TRAINING PROGRAMS
Something for Everyone
We offer templated training programs for everyone. Whether your goal is to build muscle, increase strength, get fitter or improve your athletic performance - we have a program for you.
DETAILED PROGRAMS AT YOUR FINGERTIPS
Our programs are delivered straight to your phone via our training app. Each program and session includes detailed notes on reps, sets, tempo and training intent. Each exercise comes with a video demonstration to ensure you’re executing it correctly.
Plus, you have the ability to rearrange sessions to a different day to suit your schedule, and log all of your results to make tracking progress ridiculously easy.
EFFORTLESSLY TRACK YOUR PROGRESS.
Track your progress through our app with the ability to record weights, notes, rate the workout intensity and more.
Plus - you can add comments with videos of your training to gauge progress visually. Our software keeps track of all of your results, and creates predicted 1RMs based off your previous performances so you can see how much you improve over time.
PLUS EXTRA STRENGTH TRAINING RESOURCES
All of our training programs include access to additional resources designed to help you be successful in the gym. These include:
Why Should I Strength Train?
What is Reps in Reserve (RIR)
What shoes should I wear?
What is Tempo?
Calorie & Macro Calculator (so you know exactly how much you should be eating to get results)
CHOOSE YOUR GOAL
Scroll down to see our selection of training programs based on your goal.
