Free Resources.
Looking for help getting started with your nutrition? Download a copy of our free resources below for tips and tricks from our team of Nutritionists.
MYFITNESSPAL GUIDE.
Want to learn tips and tricks designed to make tracking your calories and macros easy? Download a copy of our Guide to MFP which is perfect to use with the free version of MFP.
HIGH PROTEIN RECIPE GUIDE.
Download a free copy of our High Protein Recipe Guide with over 40 recipes. Each recipe lists the nutritional information and has a barcode for MyFitnessPal to make it super easy to log!
MEAL & BATCH PREP GUIDE.
Struggle with planning out your meals for the week? Don’t fancy eating reheated food out of a Tupperware container? Download our free meal planning & batch prepping guide for tips on how to make eating healthy a breeze.