BUILD 1.0

OVERVIEW

Our Build 1.0 Program is perfect for anyone looking to increase their muscle mass and build strength at the same time. This program follows 3 x 4 week phases (12 weeks total). Each week includes 4 x full body sessions with a variety of exercises to ensure that we are hitting each muscle group with the optimal dose to build muscle mass. Sessions include detailed notes on intended stimulus, along with sets, reps, tempo & more.

  • No. of Workouts/Week: 4

  • Workout Split: Full Body

  • Workout Duration: 45 to 60 minutes

  • Focus: Muscle Building

  • Experience: Beginner to Advanced

  • Equipment Required: Commercial Gym (Barbells, Dumbbells, Machines etc.)

CLIENT TESTIMONIAL

“Wow! I’m only into week 7 of this program but I’m already seeing and feeling the results. I’ve gained 600 grams of muscle and have lost nearly a kilo of body fat. I was a bit nervous about starting because I didn’t have much gym experience…but being able to watch the video demonstrations before I get to the gym has made me feel much more confident. Can’t wait to finish the next 5 weeks.”

- Tash E.

DETAILED PROGRAMS AT YOUR FINGERTIPS

Our programs are delivered straight to your phone via our training app. Each program and session includes detailed notes on reps, sets, tempo and training intent. Each exercise comes with a video demonstration to ensure you’re executing it correctly.

Plus, you have the ability to rearrange sessions to a different day to suit your schedule, and log all of your results to make tracking progress ridiculously easy.

EFFORTLESSLY TRACK YOUR PROGRESS.

Track your progress through our app with the ability to record weights, notes, rate the workout intensity and more.

Plus - you can add comments with videos of your training to gauge progress visually. Our software keeps track of all of your results, and creates predicted 1RMs based off your previous performances so you can see how much you improve over time.

PLUS EXTRA STRENGTH TRAINING RESOURCES

All of our training programs include access to additional resources designed to help you be successful in the gym. These include:

  • Why Should I Strength Train?

  • What is Reps in Reserve (RIR)

  • What shoes should I wear?

  • What is Tempo?

  • Calorie & Macro Calculator (so you know exactly how much you should be eating to get results)