COACHING PACKAGES
1-on-1 support from a coach.
IS THIS YOU?
You feel overwhelmed with all of the nutrition information available online & around you;
You have specific goals related to the way you look, move & feel;
You want to learn more about nutrition and how to make sustainable lifelong changes that will improve your health;
You’re looking for someone to keep you accountable and talk you individually through how to improve your nutrition;
You’re ready to look, move & feel your best.
THEN ONGOING COACHING IS PERFECT FOR YOU.
WHY?
Our ongoing coaching provides an incredible amount of support & accountability that’s designed to help you create sustainable changes in your life. We not only teach you everything you need to know about ‘what’ to implement in the diet, but we also walk you through the ‘how’. You get to work 1-on-1 with a coach whose only focus is on helping you reach your goals without having to sacrifice your quality of life.
WHAT’S INCLUDED?
Get started with an initial 60 minute face-to-face consult and body scan where we unpack where you’re currently at and create a plan around your needs and lifestyle.
INITIAL CONSULT
Your coach will create individualised calorie and macro targets for you based on your goals.
INDIVIDUALISED CALORIES & MACROS
You will also meet with your coach either face-to-face (at our Stepney Studio) or via Zoom every 1, 2 or 4 weeks (depending on the package you select) to check-in and create a game plan.
REGULAR FACE-TO-FACE OR ZOOM MEETINGS WITH YOUR COACH
Each week you’ll complete an online check-in form and receive detailed feedback from your coach on how to tackle the next week.
WEEKLY ONLINE CHECK-INS
As one of our ongoing coaching clients you also get access to our App which has loads of nutrition resources loaded into it - along with a variety of training programs.
ACCESS TO OUR COACHING APP WITH RESOURCES & TRAINING PLANS
Message your coach whenever you need directly through our app.
DAILY SUPPORT
THE PROCESS
Step One: Find Out More
Book a 15 minute Discovery Call to chat to one of our team to see if we’re the right fit, and which option will work best for you. We only work with clients we believe we can help (hence we want to speak to you first).
Step Two: Sign Up
After chatting with one of our coaches, choose the package or program that best suits your needs, and we’ll email you a link to sign up and get started.
Step Three: Achieve Your Goals
Once you’ve signed up, you’ll receive all the information you need via email. Your coach will get you to complete some onboarding steps, and then you’ll be on the way to achieving your goals
THE INVESTMENT
Our Ongoing Coaching Packages range in price depending on which option you select. Prices start at $50/week up to $95/week depending on how regularly you would like to meet with your coach.
Book a Free 15 Minute Discovery Call to chat to one of our team & decide if we’re a good fit for you. No pressure. We’ll only work with people we know we can help