Nutrition Consults

Meet with one of our experienced Nutritionists either in-person or online for personalised nutrition advice.

IS THIS YOU?

  • You want to improve your body composition, performance or relationship with food;

  • You’re intrinsically motivated, and know that once you have a plan set you’ll be able to execute it by yourself;

  • You’re familiar with calories and macros, and have a relatively good understanding of how to track them;

  • You’re ready to look, move & feel your best.

Then our Nutrition Consults are the perfect solution.

Why?

Our Nutrition Consults are held at our Stepney Studio (or virtually), and allow you to meet 1-on-1 with one of our experienced nutritionists. We’ll deep dive into your current nutrition habits, find out more about your goals, and create individualised nutrition targets just for you. Plus, all of our consults are data-driven, and include a body scan so we can accurately measure and track your progress.

How It Works.

Book either an initial nutrition consult or a follow-up (if you’ve seen us before) via the booking link below. Once you’ve booked you’ll receive an email from one of our team with a quick questionnaire to complete before your appointment.

BOOK A CONSULT

MEET WITH YOUR COACH

During your appointment you’ll meet with one of our coaches (nutritionists). They will conduct a body scan to gauge where you’re currently at, discuss your goals, and run through a thorough questionnaire to learn more about you and your lifestyle.

RECEIVE YOUR TARGETS

During your appointment your coach will create a personalised plan for you including calorie and macro targets. They’ll provide you with access to a range of resources designed to help educate you on how to track your food to ensure your success. You’ll then have the opportunity to book future consults to measure progress.

What You Get:

We create individualised calorie and macro targets that are based around your goals and lifestyle. Or, for those of you who would prefer not to track, you’ll also be provided with a guide that gives you the option of tracking with hand portions instead.

Individualised Calorie & Macro Targets

All of our consults at our Stepney Studio include an InBody 570 scan. These body scans give us a measurement of muscle mass, body fat mass, visceral fat levels and more to allow us to measure progress and also evaluate your goals.

InBody 570 Scan

We have built out an entire app dedicated to helping you achieve your wellness goals. All Initial Consults with us also include a free 30 day trial of our subscription service so you can view all of our nutrition education materials along with our hundred of recipes, and can also choose to follow one of our training programs.

30 Day Free Trial of SABA+ (Our App)

Part of our process for new clients is uncovering as much as we can about them through both a thorough onboarding questionnaire, and also getting you to complete a food diary. Your coach will then use both of these combined to make individual recommendations on quick ways to improve your diet to achieve results.

Personalised Advice & Guidance