Lifestyle Coaching
IS THIS YOU?
You’ve tried every ‘diet’ out there but haven’t managed to achieve sustainable results
You’re always ‘starting again on Monday’
You feel like the hard work you’re putting in at the gym isn’t reflected in the way you look
You feel fatigued, struggle with sleep and are always hungry (or never hungry)
You believe that the only way to achieve your dream is to give up the foods you love and be miserable (and you’re not ready for that)
You feel stressed eating at restaurants because you’re never sure what to eat
You want to get stronger, fitter and feel confident in yourself but haven’t mastered the nutrition around that yet
You know your nutrition has to change, but you’re not sure where to start
You’re ready to finally look, move and feel your best without giving up the life (and foods) you love
OUR LIFESTYLE PROGRAM IS THE SOLUTION.
Why?
Our Lifestyle coaching program provides an incredible amount of support and accountability designed to help you create sustainable changes in your life. Regardless of your goals, our team of experienced coaches will educate you on ‘how’ to implement changes, along with the ‘what’ and ‘why’ to help you look, move and feel your best (without having to give up all the foods you love).
What’s Included
PERSONALISED CALORIE & MACRO TARGETS
We create individualised calorie and macro targets that are based around your goals and lifestyle. Or, for those of you who would prefer not to track, we convert this into hand portions as well. We also provide you with numerous resources that teach you all the tips and tricks with tracking to help you seamlessly integrate it into your everyday life.
We understand that the hardest part for most people is to have someone hold them accountable to their goals, and to support them throughout the process. As such, we have a 2-step check-in process. Each week you’ll fill-in a detailed online check-in that goes straight to your coach to tell us about your week. PLUS, you’ll also then have a face-to-face check-in either weekly or fortnightly to deep-dive into your results. We use this data and our conversations to make any adjustments you need so that each week is better than the last.
REGULAR CHECK-INS & ACCOUNTABILITY WITH YOUR COACH
We have a whole library full of resources designed to help you be successful. This includes guides on tracking, eating out, meal prep & more so you can feel ready to navigate any situations that come your way. Using information gathered from your check-ins, your coach will help guide you towards the resources you should focus on. In addition, we have a phenomenal app which allows us to automatically track a whole range of your health data to help along the way.
ACCESS TO OUR RESOURCES & APP
Unlimited support from your coach via messaging through our app or via WhatsApp so that you always have accountability and guidance.
UNLIMITED SUPPORT
You also receive loads more in your coaching with us including regular body scans, access to any events/workshops/seminars we hold, discounts on training programs and more.
PLUS LOADS MORE
HOW IT WORKS.
01
SETUP & ONBOARDING
Fill-in our application form, and once you’ve been approved you’ll be assigned to one of our coaches and sent our detailed signup form. This collects all of the information needed to create your personal plan and get you setup in our app. From here you’ll receive an email with your next steps.
02
BOOK-IN & GET STARTED
Once you’re setup in the app, your first step is to book your first face-to-face check-in. This can be booked through our app using your own personal link, and you can schedule either an in-person session or Zoom call. Once you’re booked in, it’s time to get familiar with your personal plan, read through our resources and get started tracking your nutrition.
03
STAY ACCOUNTABLE
Check-in regularly with your individual coach via our app and in-person. They will completely customise the journey for you in a way that suits your lifestyle. This may include setting you daily habits to track in our app, allocating you homework based on your feedback or adjusting your targets. They’re in your corner every step of the way ensuring your success.
100% MONEY BACK GUARANTEE
We’re so confident in our coaching that if you put in the work and you’re not happy with your results after your initial 8 weeks, we’ll give you back 100% of the money you’ve invested.
YOUR INVESTMENT.
We have two different pricing options for our Lifestyle program depending on the amount of contact you’d like to have with your coach.
LIFESTYLE PROGRAM
Personalised calorie & macro targets and personalised nutrition guidelines
Weekly online check-ins with your coach via our app with in-depth feedback provided and individual any habits/homework added into app
Fortnightly 25 minute ‘face-to-face’ check-in with your coach either in person or via Zoom
Access to all of our online resources, along with free access to any of our live workshops, seminars & events
Ability to message your coach via our app with a 1 business day reply time
InBody 570 scan at our Stepney studio every 8 weeks (if based in Adelaide) to monitor progress.
Minimum 8 weeks commitment
100% Money-back guarantee
COST: $50 AUD PER WEEK + ONCE-OFF $99 SET UP FEE
LIFESTYLE+ PROGRAM
Personalised calorie & macro targets and personalised nutrition guidelines
Weekly online check-ins with your coach via our app with in-depth feedback provided and individual any habits/homework added into app
Weekly 25 minute ‘face-to-face’ check-in with your coach either in person or via Zoom
Access to all of our online resources, along with free access to any of our live workshops, seminars & events
Ability to message your coach via our app or WhatsApp with a 24 hour reply time including over weekends
InBody 570 scan at our Stepney studio every 8 weeks (if based in Adelaide) to monitor progress.
Minimum 8 weeks commitment
100% Money-back guarantee
COST: $90 AUD PER WEEK + ONCE-OFF $99 SET UP FEE
We get it…committing to coaching can be scary. So, we thought we’d give you some insight into what our coaching software looks like. Plus, you can download a sample pack of resources that you receive as one of our clients so you can see the quality we provide. Alternatively, if you’re not ready for coaching right now you can use some of the sample resources to help get you started by yourself!
Our Software & Resources
EASY TO FOLLOW NUTRITION TARGETS
Right on your dashboard you’ll be able to see the nutrition targets that your coach has allocated you. Depending on your goals and preferences, this may include targets for all the macros — or your coach might decide to have you focus purely on calories and protein to begin with.
All of this portion of your dashboard is customised by your coach to match your lifestyle.
DETAILED CHECK-INS & DATA SYNCING
Each week you’ll be prompted to complete your check-in form via the app. This includes detailed questions about your nutrition, habits, measurements, photos and more. PLUS, our app integrates with a range of software such as MyFitnessPal, Apple Health, Google Health, FitBit, Whoop, Oura and more to automatically sync your data across - saving you time and improving our ability to coach you.
You’ll receive detailed feedback for each of your check-ins in addition to your face-to-face sessions with your coach. Plus, you can easily see and track all of the progress you’ve made right within the app.
HABIT COACHING MADE SIMPLE.
You’ll have the ability to track habits that are specifically designed to improve your individual health and help you reach your goals. During your time together your coach will load in your own personal habit goals, and allow you to check-in daily with how they’re going to keep you on track.
COACHING RESOURCES AT YOUR FINGERTIPS.
Along with having your coach by your side throughout the entire process, you’ll also have easy access to our resources library. This contains a whole range of documents, videos and more that tackle some of the most common questions we get asked as coaches. These resources are designed to teach you how to deal with certain situations so that hopefully you’ll reach a point where you feel confident enough to do it on your own!