Lasting Change
Coaching for those committed to sustainable long term results
Lasting Change is the most comprehensive program we offer.The minimum commitment is 12 months because real, sustainable change takes time.
This is a coaching relationship built on data, personalisation, and consistent support.
The core focus is on behavioural change to achieve sustainable lifestyle improvement.
We focus on nutrition, exercise and movement, sleep, energy, stress, mindset, emotional regulation and resistence, self compassion, lifestyle behavours, habits, routines, values, environment, navigating relartionships, boundary setting, navigating social situations and creating lasting change.
Coaching includes a weekly check-in for progress, accountability and support.
Regular monthly one-on-one sessions are conduced at the Studio for a scan, review your progress, reassess what is working, and adjust accordingly.
This program suits anyone who wants a true partner in their health journey. We build a clear, realistic path forward and we stay alongside and support you as you walk it.
Coaching spots are limited by design. A smaller client load means more focused attention, better outcomes, and a genuinely personalised experience.
To find out if a spot is currently available and whether a program is the right fit for you, book a free discovery call.
Coaching is not counselling, medical advice or diagnosis, nor clinical nutrition. It operates within a defined scope of practice, meaning there are boundaries around what can be assessed, advised on, and supported. Anyone presenting with a diagnosed eating disorder, medically complex condition, acute mental health concern, or any need that extends beyond general lifestyle and behaviour change will be referred to the appropriate allied health professional to ensure they receive the right level of care.
Consultations
To determine suitability
Discovery call 30 minutes
to determine eligibility
Before the initial session
Client Questionnaire
Seven Day Food Diary
The Initial Session 60 minutes
Monthly Review Sessions 30 minutes each
Weekly Check-in via Questionnaire and SMS
What’s included
In session
• 580 InBody body composition scan
• Discussion of scan results including analysis, changes and further recommendations
• Identification of exercise and movement
• Conversation concerning past dieting history and current eating regime
• Discussion around relationship with food
Provided after the initial session
• Energy and macro targets tailored to your goal
• Food diary assessment
• Identification of strengths, weaknesses, opportunities, and barriers to change
• Identification and implementation of the key strategies & processes for lasting results
• On-going message and email support
Provided via our online Coaching Resource Centre
• Resources tailored to your needs
• Nutrition Fundamentals guide
• Easy Meal Planning & Food Preparation guide
• High Protein Recipe book
• Monthly recipe ideas
• Monthly mindset, lifestyle, and behaviour change guides & much more
