Integrated Lifestyle
Integrated Lifestyle
A six month program to make measurable, meaningful progress.
Integrated Lifestyle program is for those who are ready to move beyond just nutrition information and into clear sustainable action.
This is a 6 month evidence-based program that tracks your body composition over time, examines the current patterns that are shaping your health, and builds the strategies required to integrate healthy habits into your lifestyle.
This package is ideal for anyone who wants some support and accountability, measurable progress, and a plan that adapts to your needs.
This plan starts to touch on behaviour change and sustainable lifestyle improvement.
Consultations (2 consults)
The Initial Session 30 minutes
Two Review Sessions 30 minutes each
Valid for 6 months from date of purchase
For lasting sustainable change, partnerships with other allied health professionals maybe required.
Investment $419.00
What’s included
In session
• InBody body composition scan
• Discussion of scan results including analysis, changes and further recommendations
• Identification of exercise and movement
• Discussion of different obstacles standing in the way of change
Provided after the initial session
• Body composition summary with key actions
• Energy and macro targets tailored to your body composition and goal
Provided via our online ‘Client Resource Centre”
• Nutrition Fundamentals guide
• Easy Meal Planning & Food Preparation guide
• High Protein Recipe book
• Resources tailored to your needs & much more
